KEGEL EXCERSISES

Wednesday, June 25, 2008

Kegel Exercises
Kegel exercises tone and strengthen the pubococcygeus or "PC" muscles which form the floor of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax, as well as in other aspects of bodily functions such as bladder control. Despite the belief that these exercises are solely for women particularly after childbirth it is recommended that men exercise regularly.

Women why kegel exercise kegel exercises will increase the blood flow to the genital area, and so support sexual arousal mechanisms. kegel exercises strengthen and tone the muscles of the vaginal canal, and so women who Kegel can, if vaginal stimulation is their choice, improve their capacity to orgasm by means of vaginal penetration, in terms of both the intensity and the frequency of their orgasming. kegel exercises are essential to the treatment of sexual difficulties such as vaginismus and dyspareunia (pain on vaginal intercourse). kegel exercises prevent incontinence, prolapses, and many other problems of the pelvic floor that are often associated with aging. kegel exercises strengthen and tone the musculature of the pelvic area in a way that can make vaginal delivery during childbirth easier.

Men why kegel exercise kegel exercises will increase the blood flow to the genital area, and so support sexual arousal mechanisms. kegel exercises strengthen and tone the muscles that are involved in ejaculation, and so men who Kegel can control their ejaculations. kegel exercises prevent incontinence and other problems that are often associated with aging.
Sex Tips with Heidi Fleiss [VHS]
How to find your PC muscles? go to the bathroom and sit on the toilet urinate and in the middle of your stream, stop and start the stream several times. The muscles you use to do this are your PC muscles. At first, you may find that you are also squeezing your anal muscles; as you become experienced with kegel exercises, try to separate out the muscle groups that you are able to exercise by squeezing. How do I do regular kegel exercises? now that you have located your PC muscles, you can exercise them while your bladder is completely empty. first, try squeezing your PC muscles as hard as you can for a count of three seconds, then relax. To begin with, see how many times you can do this before the muscles feel tired. Work out a suitable routine just as you would if you were trying to tone and strengthen a muscle group by going to the gym every other day. For example, suppose you start by being able to do only five strong squeezes; try doing three sets of five once or twice a day for a week, and then try increasing this to three sets of eight strong squeezes. Work up to three sets of thirty or more strong squeezes, you are probably healthy enough for most purposes, and need only to maintain this level of fitness by doing these three sets four times a week. Also experiment by varying the type and timing of the PC squeezing you do as you train these muscles: slow clenches, many quick jerks, and soon. This will make you more familiar with these muscles – notice also when your abdominal muscles or your anal muscles feel like they also want to join in the exercise. Try to separate out kegel exercises from anal squeezing. If you are indoubt, go back a refind your PC muscle while urinating. once you are skilled at kegel exercises, you should be able to do them without anyone else knowing what you are doing, sat on the train, at work, tedious lectures at conferences, even driving in the car all become opportunities to work quietly on improving your sexual health! There are also exercisers for women to assist with the exercise routine that can speed up the improvement