WOMEN'S SEXUAL ANATOMY

Wednesday, October 29, 2008

Search Amazon.com for WOMEN'S SEXUAL ANATOMY

Women's sexual anatomy

Women's sexual anatomy 1: The vulva, vagina and G-spot

Women's sexual organs are, apart from the breasts, not very visible, and are
mostly located inside the body. Somehow, there also seems to be less clarity
about what the different parts are and how they work compared to men. This is
especially true for the G-spot and female erectile tissues, the very existence
of which is questioned by some people.

Let's start with the visible bits, which are called the vulva (or pudendum) in
women. First is the mons pubis, or mound of Venus. In adult women this is the
area above the genitals which is covered in pubic hair. Underneath the skin are
layers of fatty tissue which absorb and cushion some of the pressure during
intercourse.

Further down lie two sets of skin folds, which surround the vaginal opening. The outside set of skin folds, or labia majora (a single one is known as a labium
majus), are covered with pubic hair on the outside and are made up of a large
bulk of fatty tissue. They contain oil and sweat glands, which help to keep the
area moist on the inside. The labia majora are derived from the same fetal
tissue as the male scrotum.

The next set of skin folds, which protect the vaginal opening, are the labia
minora (singular: labium minus). These smaller labia do not have hair or contain fatty tissue, and they have only a few sweat glands. What they do contain is erectile tissue and oil glands. During sexual arousal the labia minora will fill with blood and change size and color. They are derived from the tissues which go on to build the spongy penile urethra in male babies. The clitoris is located at the junction of the labia minora.

It's a small, two or three cm long cylindrical body which is doubled over on
itself. Like the glans of the penis in men it is made up of erectile tissue and
full of nerve endings. The clitoris enlarges during sex and is the focus of much
of the sexual stimulation registered by a woman's brain. A layer of skin called
the "hood" or "prepuce", which is formed from the joining of the labia minora,
covers the clitoris, though it can be pushed back to reveal the shiny surface of
the clitoral glans. The clitoris can be extremely sensitive to touch, especially
friction, which can result in pain rather than pleasure if a woman is not
sexually aroused. Touch becomes more pleasurable when the tissues are aroused and filled with blood, a fact which is true of much of the female genitals. As
with other parts of the female body, the genitals are really individual in their
shape, size and look. There is no standard way your genitals need to look -
whatever they look like, they are OK as they are, and like millions of other women's.

The area between the labia minora is called the vestibule. It contains the
vaginal opening, the external opening of the urethra (the outlet through which
you pee), and the openings for the paraurethral and greater vestibular glands,
plus a few other smaller glands as well. The opening of the urethra lies above
the vaginal opening and below the clitoris. You may not be able to see this
small opening, but you might be able to feel it when you touch it: the
sensations connected with it are similar to those associated with peeing. And
even if you don't find it, looking for it can be a pretty pleasurable endeavor!
(Use of a mirror and a bright light are recommended here, and perhaps the
assistance of a sympathetic partner as well, if you have one.)
The vaginal opening leads into the muscular cavity of the vagina. The paired
paraurethral glands, which open externally next to the outlet of the urethra,
are derived from the same tissue as the male prostate. The glands themselves are embedded in the wall of the urethra. They provide mucus as lubrication during intercourse. Other glands, greater and lesser vestibular glands, open up just inside the labia minora and also provide mucus for lubrication.

The Vagina
Now we are starting our journey into the female body. The word vagina literally
means sheath, which is a pretty good description of this organ. The vagina is a
long, fairly thin tube of muscles and fibrous tissue, lined on the inside by
mucous membranes. It accommodates the penis during intercourse and receives the ejaculated sperm. Additionally, it's the passage through which babies are born (except for those which are born by Caesarean section) and it acts as a conduit for the discharge of the monthly menstrual fluids from the uterus.
The size of the vagina is very flexible: so much so that it can accommodate
almost any size and shape of penis. It is about 10 cm long and forms a kind of
H-shaped cavity inside, though during sexual intercourse it expands and molds
itself around the penis. The vagina is actually quite an active organ, since
it's made up of an outer layer of circular muscles and an inner layer of
longitudinal muscles. However, only the first third of the vagina has plenty of
nerve endings, which leaves the inner two thirds fairly insensitive. This is yet
another reason why "big penis" does not equal "big thrill" for most women.
Most of the muscles making up the vagina are smooth muscles, which means they are not under conscious control (similar to the muscles in your digestive
system). However, a woman can contract the muscles around the vagina found in her pelvic floor: these are the pubococcygeus, or for short, PC muscles. These
muscles can be trained and strengthened (see "Kegel exercises"), which increases the strength of a woman's orgasms and improves the likelihood of her ejaculating during sex (more on that under "female ejaculation").
The inside of the vagina is lined by a mucous membrane which secretes a sugar
called glycogen. This provides energy for the normal, healthy bacteria of the
vagina, which ferment the sugar and produce lactic acid as a by-product. This
lactic acid results in the interior of the vagina being slightly acidic, which
protects it from microbes, and also, rather oddly, sperm. (Semen therefore has
to contain substances which neutralize the acidic environment of the vagina.) It
is important that this natural balance of healthy bacteria is maintained inside
the vagina, otherwise a woman may experience frequent infections such as Candida (also known as thrush).

As we mentioned before, the vagina opens externally into the vestibular area.
During childhood a thin membrane called the hymen protects the entrance to the vagina. However, this membrane is perforated to allow menstrual fluids to flow through. An intact hymen has long been seen as a sign of virginity, but it
actually has a tendency to rupture before a woman's first intercourse during
exercise or sporting activities. However, even if it's still only partially in
place it can make the first time of intercourse uncomfortable and produce a
little bleeding for a young woman. Thankfully, as the obsession of the western
civilization with women's virginity has lessened, so has the importance of the
hymen and the prevalence of the myths about the painfulness of having it broken by the penis during first intercourse.

At the back end of the vagina lies the cervix, the narrow opening of the uterus Sexual Anatomy of Woman
into the vagina, situated in the front wall of the vagina. The vagina does not
lead straight into the cervix; rather, the uterus sits next to the vagina at a
right angle to the front and upwards from it. This arrangement leaves a little
pouch at the end of the vagina called the fornix. The fornix is much less
sensitive than the cervix. It absorbs the main thrusts during intercourse and
forms a reservoir for the pool of sperm which is left behind in the vagina after
a man has ejaculated. The location of the cervix means it is conveniently bathed
in the pool of ejaculate if the woman is lying on her back after or during
intercourse.

The G-spot
The G-spot must be the most contentious and hotly debated part of women's sexual anatomy. Some say it is the most important part of the female sex organs, others say there is no scientific evidence for its existence. It's named after the German gynecologist Ernst Grafenberg, who found it while looking into new methods of contraception (that's where the G in G-spot comes from). For the sake of this work, we shall assume it exists.

So, the G-spot is a particularly sensitive area in the front wall of the vagina,
often situated quite close to the vaginal opening, but always in the first third
of the vagina. However, it's not a single spot, but a small area, which is more
sensitive than other parts of the vaginal wall. Deborah Sundahl, author of the
book Female Ejaculation And The G-Spot, sees the G-spot as the area of the
vaginal wall which touches most closely on a vast network of erectile tissue
around the vagina made up in part of a gland which is equivalent to the prostate gland in men (therefore she calls it the female prostate).
I think this makes a lot of sense. However I also believe many women and men
doubt the existence of the G-spot because they have exaggerated ideas about how it should work. If you think of the G-spot as a convenient button which you can push at any time to be rewarded by instantaneous, gigantic orgasms, you're only going to be disappointed! As with other erectile sexual tissue in women's
genitals, the area of the G-spot needs time and stimulation to become filled
with blood; it then becomes receptive to stronger stimuli and produces stronger, more pleasurable sensations. The G-spot area enlarges and protrudes more
obviously into the vagina, the more aroused and sexually excited the tissues
are. Therefore, if you want to look for your G-spot, give it time: you need to
play with it for a while until your body responds with arousal. Another
challenge is that many women are very cut off from the sensations in their
genitals, which can then end up feeling numb or uncomfortable. You may need to massage your G-spot area gently over time to nurture it back into its full capacity for sexual sensitivity. There's more on this kind of sexual healing for women under "love your genital Anne Hooper's Ultimate Sex Guide Digipack (wn)   

SOME FAQ's ON SPERMS

Wednesday, June 25, 2008

 

One of the most recent studies of the Kinsley Institute, USA reached the conclusion that a man usually ejaculates 5.000 times during a lifetime and they estimated that this corresponds to approximately 16 litres of sperm.Thus, according to specialists in the area, a young man of 15 ejaculates three times a week, and at 30 years five times a week.Moreover, the statistics performed by sexology-researchers have indicated that one man discharges about 200 and 500 billions of spermatozoa during one ejaculation.Theoretically, one ejaculation may conceive the entire population of the INDIA, fact that confirms the idea that a man practically has a stock of sexual energy even more powerful than an atomic bomb. The question that comes out naturally is the following: what would be capable of a man that does not ejaculate and would use this energy in different manners. He would certainly become a superman!However, before starting your practice in the area of the sexual continence, you should find out more about the priceless treasure that you have within.

1. Does the ejaculatory liquid normally contain sperm?

Yes, except the pathological cases, the ejaculatory liquid contains: lubricating liquid, spermatic liquid, prostate liquid and sometimes urine.

2. In the moment of the ejaculation, do the testicles come up towards the body?

Yes. Usually, the left testicle of men is smaller than the right one and hangs lower. During ejaculation, the muscles that sustain the testicles contract and thus the testicles are drawn towards the abdomen.They may even leave the scrotum, and climb up towards the abdomen. There is nothing to worry about, as after a short moment of relaxation they come back to their place. If this should not happen, check with your physician.

3. Can the volume of the sperm become greater for procreation purposes?

Yes. This usually happens if the man does not make love for 7 days beforehand. The quantity of sperm builds up and when the discharge takes place, the sperm will be in a larger quantity.

4. Does the orgasm imply ejaculation?

No. By training your PC muscles and practicing your control over your genitals, you will find out that you are capable of discerning between orgasm as a complex psychical state and ejaculation, as a physical act.This allows the man to experience several states of orgasm without experiencing inevitably the state of downfall that follows the ejaculation.The oriental theme of sexual continence clearly explains the difference between orgasm and ejaculation and offers practical solutions to get here.

5. Does the sperm always contain spermatozoa?

No. Maybe due to testicle related problems, or to an obstruction of the channel that allows the sperm to get out of the body, the spermatic level may not contain spermatozoa.Vasectomy (the surgical obstruction) of the spermatic channels prevents the spermatozoa to pass towards the seminal testicles and is a contraceptive method suited for men.

6. Can the sperm change its color?

Yes. In the case of urinary infection, the sperm may become yellowish, and in case of hemorrhage it becomes pink, or even red. Any change in the sperm color should be a clear sign and check with a specialist.

G SPOT PLAY & MULTI ORGASMIC

G Spot Play- A guide for you and your partner
Move your fingers in even circles all around the vagina, with your fingers as far "in" as is comfortable for the receptive partner. It generally feels best if you keep consistent, firm pressure along the entire length of the fingers against the vaginal walls and if you keep the pressure fairly constant while rotating (though you can give a LITTLE extra pressure at 12 o'clock [towards her belly] as long as you don't break the steady rotational rhythm). Stop rotating and rest your fingertips on the (often slightly ridged) area of the vagina just behind the pubic bone and exert pressure upwards, towards her belly. This is direct G-spot stimulation, and it usually feels best if the fingers are subtly moving somehow. You can move them in small, slow circles, or point the fingers more sharply upwards and rock them forwards and back.

Are you multi-orgasmic?
Multi-orgasmic, is, it a fallacy or can it be learnt here are some of the details.
Definition of a multiple orgasm's: experiencing orgasm's within half a minute to a minute apart, which is quite close together. Each orgasm in a multiple session doesn't have to be earth shattering, it can be a waves of pleasurable, or even tension releases, we all experience orgasms differently and at different intensities, so multiple orgasms also vary with each individual.
WomenFact: women are more multi-orgasmic than men because they don't have to go through as long a refractory period as men. And when they do orgasm they remain on a plateau stage, which means they stay aroused even after an orgasm. Once a woman experiences an orgasm, she is likely to be able to achieve another if she keeps stimulating her genitals after, though your clitoris may be too sensitive, use other indirect stimulation on your vagina, labia, anus or breasts/nipples. During intercourse the best position to use is female dominant as she has full control over how quickly and deeply she is penetrated and how much friction she feels against her clitoris. Most women that experience multiple orgasms are usually in their late 20's and early 30's, usually as they become more aware of what their bodies like but that doesn't mean it can be experienced if you are outside this age range. There are many women in their 40's that achieve multiple orgasms.














How to be multi-orgasmic?Masturbation is the absolute best way for anyone, to learn about their bodies and what they like sexually. So, when you masturbate, stimulate yourself to the verge of orgasm, then pause, hold back, wait and continue in a slower more relaxed pace. Repeat the whole process, until you absolutely can't hold off any longer, then allow yourself to orgasm. As you start to calm down then stimulate your vagina, and the area around the clitoris until you feel the waves building up, then move more directly to your clitoris. Use your fingers or a small vibrator such as the "fingertron" for more tips about masturbation and vibrators see the two articles on these subjects.
With your partner during intercourse?The most advantageous position for a woman to experience multiple orgasms is the Woman-On-Top position. This allows her to initiate and direct most of the movements as far as how quickly and deeply she's penetrated and she can also control the amount of stimulation to her clitoris.

What about Men? Generally, men are not as multi-orgasmic as women because when men ejaculate they go through an unresponsive stage this can last for only minutes but may last for hours, meaning that unlike women, who can continue genital stimulation right after orgasm, men can not. Following ejaculation, men have to start from the beginning, getting aroused to totally erect all over again. The key to men being multi-orgasmic is to learn to hold off on ejaculation. We must explore male orgasm to understand this. Generally, men have an orgasm and ejaculate at the simultaneously, leading themselves to believe that the two go hand in hand, but this is not necessarily so. The act of ejaculating and experiencing and orgasm are two different things for men. Many men have ejaculated without experiencing orgasm and vice versa, climaxing without ejaculating. And that's the key, because by not ejaculating you'll remain in a high stage of excitement. Men need that rest period after ejaculating. Many of the men that experience orgasm without ejaculating experience a very short unresponsive rest period.
Can a man learn to be multi-orgasmic?Developing strong PC muscles can help you control when you ejaculate. You can do this by trying to use your internal muscles to move and lift your penis, this will help you control yourself, and it looks rather sexy. Another method you can use is to stimulate yourself to the verge of an orgasm, once you reach that point, use your index finger and thumb to pinch down on your testicles. Take a deep breath and go again, this will teach control.
During intercourse Get your partner can stimulate you to the verge of orgasm, or show your lover, and they can pinch your testicles, take a deep breathe and start again, until your ready to orgasm. Either that or when you feel yourself getting close to orgasm, stop all stimulation to yourself and concentrate on your partner, then when you've leveled out, start up again, its all about control. It's a wonderful experience if you can learn to experience multiple orgasms. Although, it should not be the prime goal all of your sexual encounters, remember also that if you can't it's not a problem, because only 60% of women can experience multiple orgasms. The most important thing is that you and your partner enjoy each other while you're together, sharing lots of foreplay before engaging in intercourse. Make that the very last thing you do and even once you've finished, bask in the afterglow with your partner.

KEGEL EXCERSISES

Kegel Exercises
Kegel exercises tone and strengthen the pubococcygeus or "PC" muscles which form the floor of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax, as well as in other aspects of bodily functions such as bladder control. Despite the belief that these exercises are solely for women particularly after childbirth it is recommended that men exercise regularly.

Women why kegel exercise kegel exercises will increase the blood flow to the genital area, and so support sexual arousal mechanisms. kegel exercises strengthen and tone the muscles of the vaginal canal, and so women who Kegel can, if vaginal stimulation is their choice, improve their capacity to orgasm by means of vaginal penetration, in terms of both the intensity and the frequency of their orgasming. kegel exercises are essential to the treatment of sexual difficulties such as vaginismus and dyspareunia (pain on vaginal intercourse). kegel exercises prevent incontinence, prolapses, and many other problems of the pelvic floor that are often associated with aging. kegel exercises strengthen and tone the musculature of the pelvic area in a way that can make vaginal delivery during childbirth easier.

Men why kegel exercise kegel exercises will increase the blood flow to the genital area, and so support sexual arousal mechanisms. kegel exercises strengthen and tone the muscles that are involved in ejaculation, and so men who Kegel can control their ejaculations. kegel exercises prevent incontinence and other problems that are often associated with aging.
Sex Tips with Heidi Fleiss [VHS]
How to find your PC muscles? go to the bathroom and sit on the toilet urinate and in the middle of your stream, stop and start the stream several times. The muscles you use to do this are your PC muscles. At first, you may find that you are also squeezing your anal muscles; as you become experienced with kegel exercises, try to separate out the muscle groups that you are able to exercise by squeezing. How do I do regular kegel exercises? now that you have located your PC muscles, you can exercise them while your bladder is completely empty. first, try squeezing your PC muscles as hard as you can for a count of three seconds, then relax. To begin with, see how many times you can do this before the muscles feel tired. Work out a suitable routine just as you would if you were trying to tone and strengthen a muscle group by going to the gym every other day. For example, suppose you start by being able to do only five strong squeezes; try doing three sets of five once or twice a day for a week, and then try increasing this to three sets of eight strong squeezes. Work up to three sets of thirty or more strong squeezes, you are probably healthy enough for most purposes, and need only to maintain this level of fitness by doing these three sets four times a week. Also experiment by varying the type and timing of the PC squeezing you do as you train these muscles: slow clenches, many quick jerks, and soon. This will make you more familiar with these muscles – notice also when your abdominal muscles or your anal muscles feel like they also want to join in the exercise. Try to separate out kegel exercises from anal squeezing. If you are indoubt, go back a refind your PC muscle while urinating. once you are skilled at kegel exercises, you should be able to do them without anyone else knowing what you are doing, sat on the train, at work, tedious lectures at conferences, even driving in the car all become opportunities to work quietly on improving your sexual health! There are also exercisers for women to assist with the exercise routine that can speed up the improvement

ADULT GUIDE TO SEX POSITIONS

Sunday, June 22, 2008

 ADULT GUIDE TO SEX POSITIONS
The term sexual positions refers to the different ways in which couples physically position themselves for sexual intercourse. Theoretically there can be countless sexual positions, but in fact, most are variations on about half a dozen basic positions. On the one hand, popular mythology propagates the belief that the man-on-top position is the only normal and acceptable coital position; on the other is the myth that not only are there scores of sexual positions, but that no one may be deemed a competent lover until he or she has mastered them all. The myth further suggests that the more physically challenging the position, the greater the sexual satisfaction will be. None of these myths is true. No special significance is attached to any particular position, and competence in lovemaking is measured by fulfillment, not by the extent of one's sexual repertoire.

The most common sexual positions are man-on-top, woman-on-top, side-by-side, and rear-entry. Some heterosexual couples and some gay men also practice anal intercourse. They may all be modified by performing them lying down, sitting, standing, kneeling, or any combination of these. Each couple's inventiveness and comfort level determines their choice of positions.







The man-on-top position is the most common of all intercourse positions in Western cultures. It is also called the missionary position after the 19th century Christian missionaries who believed that the man on top was the only natural and proper position for intercourse. They encouraged their foreign converts to abandon their so-called "animal" positions in favor of the man-on-top position. In the man-on-top position the woman lies on her back with her legs spread. Either the man or the woman guides the penis into the vagina. The man can lie flat on the woman if his weight is not uncomfortable on her, or he can support some or all of his weight on his elbows, hands or knees. Some women find that without this, the weight of the man on them restricts their pelvic movements. The woman can wrap her legs around the man's hips or back, or even put them up over his shoulders. The further up her legs are the deeper the penetration the man can make as he thrusts. Some women, however, do not care for the deep penetration this position encourages.
The man-on-top position somewhat limits the ways a man can use his hands to caress his partner, but the woman can use her hands freely to caress the man or stimulate her clitoris. It is a very good position for seeing each other and kissing during intercourse.

For the woman-on-top position, the man lies on his back and the woman lowers herself onto his erect penis. Either the man or the woman may guide the penis into the vagina. The woman can remain squatting on her knees facing the man, she can straighten her legs, or she can turn around and face her partner's feet. Couples may also arrive at this position by rolling over from a man-on-top or side-by-side position. On top the woman can regulate the depth of penetration of the penis and the rate of thrusting.
This position also allows for maximal indirect stimulation of the clitoris by the penis, and some women reach orgasm more easily when they are on top than when they are underneath the man. Couples may like this position because they both can move their hands more freely to caress each other than in most other positions. They can also see more of each other. Some women find that penetration is too deep in this position, but they can regulate the depth by limiting how far down they lower themselves. Also, with vigorous movements the penis may slip out of the vagina, which may be frustrating.
The woman-on-top position is less often recommended if the woman is trying to become pregnant because the man's semen naturally tends to run out of her vagina. Of course, women who prefer this position can simply change positions immediately after her partner has ejaculated. Moreover, this is a good position for the later months of pregnancy because it allows intercourse without the woman's growing belly getting in the way. For the same reason it is a good position for men with large stomachs.

The side-by-side position is a position in which the partners have intercourse lying on their sides facing each other. A couple can start off in this position or arrive at it by rolling over from man or woman on top. Deep pelvic thrusting is difficult when a couple is side by side and some couples prefer not to use the position for that reason. On the other hand, both partners' hands are free to caress each other and the face to face position allows them to kiss. Because energetic thrusting is difficult when side by side, this is a particularly good position for people who need to avoid strenuous activity. It is also a useful position during pregnancy because the woman's belly gets in the way less than, for example, in the man-on-top position.

Rear entry intercourse is when the man's penis enters the woman's vagina when she has her back to him. It is not the same as anal intercourse, which is intercourse with a man's penis inserted in his partner's rectum. Rear entry intercourse can be done with the woman standing but bending over and supporting herself, or with the woman on her hands and knees and the man kneeling behind her (commonly known as doggy style). Or rear entry can be done with both partners lying on their sides, her back to his front.
Rear entry allows for deep penetration and vigorous pushing if the couple wants that. The man's hands are free to caress the woman and he can reach her clitoris easily. It is more difficult for the woman to caress the man in this position than in others because she has to reach behind her. The drawbacks of rear entry intercourse are that the penis entering from behind gives very little stimulation to the clitoris and some couples do not like the lack of face-to-face intimacy.
Which sexual positions a couple uses depends on a variety of factors. Each partner's physical comfort with a position certainly influences its use, as might their inhibitions about experimenting with unfamiliar positions. Sometimes the capacity to prolong or hasten orgasmic response determines what position a couple may choose. In some cases, circumstances (e.g. amount of space or time available) dictate the position for intercourse. Some couples will use one position almost to the exclusion of all others, perhaps because they mutually find it to be the most satisfying. Other couples may regularly use several positions or experiment with positions but not regularly include them in their lovemaking. Whatever the choices made, couples may find that the position influences the emotional as well as the physical aspects of lovemaking.
With the exception of coitus, sexual positions for gay and lesbian couples do not differ much from those of heterosexual couples. Gay men may engage in anal intercourse more often than heterosexual couples and gay women may be more likely to introduce sex toys into their lovemaking. However, the vast array of sexual positions that same or opposite sex couples may experience remains basically the same.

LOVE MUSCLE EXCERSISES

Tantric sex exercises
Sex has a great role within the Tantra system. Practicing yoga-like breathing techniques while having sexual contact in all forms to bring euphoria, self awareness and a closer bond with your partner.
If you are not too sure about the spiritual/religious side to Tantra there are still lots of things you can learn about your body. Here are some simple exercises you can perform that will improve your sexual self awareness.

Fire Muscle or Love Muscle - (PC) pubococcygeal muscle If you don't know medical terminology the pubococcygeal muscle is the one you use to stop your self from urinating. Like any muscle this can be exercised to make the muscle stronger. After child berth this muscle is weakened and many doctors recommend similar exercises to tone the muscle. Both men and women can strength this muscle and combine these exercises during sex to enhance orgasm.
You can practice this exercise anywhere, either standing, sitting or laying down on your back. It is best to do these at home to get the full effect but you could also easily practice discretely on the train on the way to work.
Get in a comfortable position and slowly breathe in deeply while you tense the muscle like you would if you were busting to pee. Hold the breath for a second and exhale as you relax the muscle. Pause after the breath and then repeat the process. As you are only contracting your muscle without any weights you should be able to do this one hundred times. This will only take a few minutes to complete. The more regular you exercise the better.

For women an extension to this exercise is using a love egg (some even vibrate). These can be inserted into the vagina and used as weight training. Contracting and relaxing to prevent the egg from popping out at the same time as breathing in and out heavily. Resistance training will make the muscle stronger which can be used during penetration to clamp onto the penis.

Partner Exercise
Once you have exercised on your own you can bring the same exercise together with your partner.
The man needs to sit on the floor, edge of the bed or chair. The women straddles the man with her legs wrapped around him. Insert the penis into the vagina (obviously a bit of stimulation beforehand for both). The aim is not to thrust like normal sex but to have the penis deep inside your partner while you simultaneously practice this exercise. Synchronise your breathing in and out while you flex and relax your love muscle together.
When a man flexes his love muscle the blood is forced into the penis making it more erect. When a woman flexes her muscle her vagina contacts and will clamp onto the base of the penis. The deep breathing increases your oxygen intact and the build up of energy in the groin can be explosive.
You may orgasm from this exercise. If you don't you are in a great position to continue on.

SMALL BREASTS PROBLEM

Wednesday, June 18, 2008

In the USA, there are about 2 million women whose breasts are not entirely their own, and about 150 000 in the UK Breast enlargement operations are increasingly popular. In the USA, 255 254 were done in 1999, compared with 41 918 in 1990, a six-fold increase
Breast enlargement is more common than rhinoplasty (nose job). Only 171 216 rhinoplasties were done in the USA in 1999
In an ideal world, we would be judged only on our personality, and not on our appearance. Unfortunately, we live in a culture which suggests that impossible standards and physical beauty are the norm. Most of us are too fat, too thin or too blemished to conform with the images churned out by the media. Many of us feel self-conscious and dissatisfied as a result.Breast size is a prime example. Breast enlargement operations are becoming much more common and sales of push-up bras are booming. This is despite the fact that small breasts are as functional as large breasts for breast feeding, don't godroopy with age, are a kilo less flesh to carry around, are better for sports and look good.The Independent newspaper has pointed out that women who have implants to please men may be wasting their time. "Men are far less discerning than women take them for," Phil Hilton, editor of Men's Health magazine, told the newspaper. "Men think all breasts are good and are delighted to have access to any at all. The idea that they are connoisseurs is inaccurate. There's no need for operations and scars and, that kind of thing."

Boob booster pads
Boob boosters might be the answer. Department stores sell gel-filled breast enhancers that you tuck into your bra, which feel like real breasts. Or look for gel-filled bras.

Exercises, creams and pills
Exercises can increase the size of the muscle beneath the breast, but will not increase the actual breast tissue. There is no scientific evidence that electrical stimulation, non-hormonal creams or massage treatments have any effect. Women with large breasts often find that they become much larger with hormone treatments, such as the oral contraceptive pill or hormone replacement therapy,or during pregnancy. This does not usually happen if the breasts were small to start with. ‘Natural’ pills to boost breast size are available in some health food stores. These often contain ‘phytoestrogens’, which are substances from plants that havean oestrogen-like effect on the body. The pills contain very large amounts(compared with the quantities of phytoestrogens we would eat as part of ournormal diet). The effect of phytoestrogens on the breast needs a lot more study. Experts worry that they could encourage breast cancers, although some studies have suggested that phytoestrogens might protect against breast cancer. Whether or not these pills increase breast size is debatable.

Breast implant surgery
Breast implant surgery (breast augmentation) is the only method of making breasts larger. It is obviously essential that the surgeon is reputable. Talk toyour doctor about it. In the UK, it is very unlikely that you can have the operation on the National Health Service – this is normally possible only if the breast is being reconstructed after breast cancer surgery, or if one breast is very underdeveloped compared with the other. If it is to be done privately, herea re some things to think about.Check that the surgeon is a Fellow of the Royal College of Surgeons and a memberof the British Association of Aesthetic Plastic Surgeons other countries have similar organizations. Ask the surgeon to explain all the possible risks, and if you do not understand the explanation, ask for a clearer explanation. After your discussion with the surgeon, go home and consider the information fora few days. In fact, the official recommendation is that there should be a'cooling-off' period of several days between seeing the surgeon and having the operation, to give you sufficient time in which to change your mind.Bear in mind that your implant will not last forever. The average siliconeimplant lasts about 16 years, so it might need to be replaced at some time inthe future.The operation. The implant is placed behind the breast tissue, between it and the chest wall muscle (although very occasionally, it is placed behind the chest wall muscle, between the muscle and the ribcage). It is never placed in the breast tissue, so it does not interfere with the function of the breast and you can breastfeed later on if you wish. The implants come in a great variety of sizes, so a correct-sized implant can be used make your breasts look similar.There will be a scar in the crease line under the breast. This will be red at first, but will gradually fade over 12 months. If a saline implant is used, some surgeons will be able to insert the bag of the implant by keyhole surgery(endoscopically) through an incision in the armpit. The bag is gradually filledwith saline afterwards, and this technique means there is no scar on the actual breast.

Problems.
A number of problems can occur after breast enlargement surgery. After the operation there will be some discomfort on moving your arms, but this wears off after a week or two.Occasionally blood collects around the implant in the first 24 hours after surgery, and the surgeon may have to re-open the incision to remove the blood. Infections can occur. These can usually be dealt with by antibiotics, but if severe the implant may need to be removed and replaced a couple of months later. The nipple may feel sore, or there may be loss of feeling in the nipple area. This is only temporary. The scarred skin may become red and thick, and may stay like this for a year or two before starting to fade slowly. Tissue may tighten round the implant, squeezing it and making it feel much firmer. This used to be a common problem,but occurs less often with modern implants, which have a textured surface. Ift his happens, you may need another operation.

Types of implant Silicone-
gel implants produce the most natural-feeling breasts, and are still the most common in the UK, though they have had a bad press in recent years. In particular, some people thought leakage might cause ‘auto-immune’ diseases(arthritis-like diseases such as systemic lupus erythematosus or scleroderma).In fact, all the evidence shows this does not happen and that silicone-gel implants are safe.A study published in the British Medical Journal in 1998 found no increase inconnective tissue diseases in women with silicone implants. An independent review group set up by the UK Government to look at all the evidence concluded silicone-gel implants are safe . Silicone-gel implants stopped being used in the USA in 1992 following the health scare. But now an independent panel of scientists convened at the request ofCongress has concluded that silicone breast implants do not cause major disease,and has recommended that they should become available again. Researchers in the USA thoroughly re-examined data from 20 previous studies on silicone implants. The results, published in the New England Journal of Medicinein 2000, showed no connection between breast implants and connective tissuediseases.In 2001, researchers from the US National Cancer Institute found that women with implants have a slightly increased risk of lung and brain cancers. They think that the silicone implants were not to blame; the reason could be chance or some other cause such as smoking. Auto-immune diseases were not increased. Leakage can, however, cause painful hardening of the breasts. In Europe, safety checks on implants were stepped up in 2003, and they now have a stronger casing to reduce the risk of leakage. If you have a silicone-gel implant, you should see your surgeon every year to try to detect leaks. Silicone-gel implants show up as a shadow on X-rays. This means cancer cannot be detected easily by mammography in a person who has had an implant, and the breast has to be screened from special angles. If you have a mammogram, mention the implant to the radiographer.S aline implants may be safer than silicone gel implants and are the type usedmost frequently in the USA, but they tend to leak (which will mean anotheroperation) and may also produce a rippled effect under the skin. They cause the same difficulties with mammography as the silicone type. They do not have the same consistency as breast tissue, so can feel wobbly and strange. Soya-oil implants were used between 1995 and 1999. They are no longer used because some leaked into the breast, and it is feared that aldehyde chemicals from the oil could encourage cancers (though there is no evidence this has actually happened).Tissue grown from our own bodies may be used as implants in the future.Researchers in the USA have taken fat cells from thighs and buttocks, and grown them on breast-shaped polymer mesh. When the mesh is full it dissolves, leavinga piece of breast-shaped fatty tissue that co

AGE RELATED CHANGES IN THE BREASTS

As a woman ages, her breasts normally change in certain ways.What is the information for this topic? As a woman gets beyond menopause, her breasts begin to change. These changes are associated with lower levels of the female hormone estrogen and may include:a loss of fullness in the breasts sagging and flattening of the breasts a decrease in the size of the nipplesa reduction in the ability of the nipples to respond to stimulation replacement of milk-producing breast glands with fat
Since the sagging of the breasts is a normal part of aging, there are no exercises that

can prevent the change. Exercise that results in weight loss will reduce breast size, and weight gain will cause breast enlargement.Other changes in the breast may be abnormal. The risk of breast cancer rises with age. When caught early, breast cancer often responds to treatment. A woman should do a breast self-examination once a month. Self-exams help a woman learn how her breasts normally feel. Any lumps or changes should be reported to a healthcare provider.A woman should discuss the best schedule of mammograms, or breast X-rays, with her healthcare provider. The best schedule for mammograms is often related to a woman's risk factors for getting breast cancer. For example, if breast cancer runs in the family, earlier and more frequent mammograms may be advised. A woman who takes hormone replacement therapy, which includes estrogen, will increase her risk of breast cancer.

PROBLEM WITH LARGE BREASTS

Women with very big breasts - DD or DDD (also labeled E and F) cup size - often are not happy with them because of the problems they experience with large bust. Being top-heavy can mean back pains, breasts being on the way when you reach for things, and also getting unwanted attention from the opposite sex. Or, women may even find they are not taken seriously. And, finding fitting clothing or clothing that looks good can be a problem. Many women get painful grooves from bra straps on their shoulders. Yet it is so ironic that a good portion of women with smaller breasts are also unhappy and actually wish to have larger breasts - up to D or DD size. They don't realize what they are wishing for because life is not necessarily easier with bigger breasts. Read on to find some tips for coping with big heavy breasts.

Can I make my breasts smaller?
There are only two ways to do this, and often neither is usable:Breast reduction surgery
Losing weight, because when you lose weight, fat disappears from all parts of your body, including breasts. Warning (especially for teens): Do NOT try loseweight if you are already normal weight or skinny, because being underweight can cause health problems too. Also, dieting during puberty puts you at risk of mineral and vitamin deficiencies, which may affect your brain and your intelligence! If you want to lose weight, you'd better study nutrition so as to make sure your body gets the nutrients it needs even while dieting. And, there are so-called 'minimizer bras' to make the breasts appear smaller. These will 'squash' the breasts somewhat, and so are not really healthy to wear for long term.

Tips for large breasted women
Aside from breast reduction and losing weight, here are some tips and ideas to help large-busted women. Do maintain good posture. If you try to hide your bust by hunching, that alone can cause back pains. Bras. Many women with heavy breasts find they want to wear a bra. But it is still an individual thing; your body may be able to bear the weight of breasts just fine even if you go braless (but remember the good posture). But often large-breasted women also don't like the bouncing effect, or the droopiness. Just try to find a truly fitting bra! Minimizer bras can help you with clothing issues for special occasions; but becareful not to wear this kind of bra on a regular basis as it is soconstrictive.Try dress so as to de-emphasize the bust:Don't draw attention to the chest area with your clothing. Don't wear blouses with pockets or shirts with large patterns at the bust. Don't wear clingy tops,clingy t-shirts or high waisted pants that draw attention to the bust line.Don't wear tops with horizontal stripes. Also avoid tight pants, tight jeans, pencil skirts, because small and tightbottom in turn emphasizes the top.V-necks and open collars as necklines draw attention to your face and away from chest - but choose such that are 'modest' enough to not show any cleavage. Draw the eye away from your top by wearing skirts and pants with patterns and prints. Try short skirts, and light colored or 'nude' hosiery to draw attention to legs. Try also A-line skirts.

WHY WEAR A BRA?

Over 90% of North American women wear a bra, many without ever asking why. This article talks about different reasons women give for wearing a bra.

Some women with large breasts need it and want it - yet some women suffering from fibrocystic breast disease can get tremendous relief from breast pain by going without bras. For most women (excluding the large-breasted ones) bra wearing is not anecessity for their breasts' sake; it is worn for cultural reasons.

Brief history of bras

Bra has basically developed from the corset, in an attempt to manufacture a more comfortable underwear piece. The purpose of corset was to shape a woman's body the way the fashion dictated, and the small waist was a fetish for men at those times. Before the time of corset there is only a very little evidence of any garments that could be considered bras. So history of the bra is strictly linked to fashions and to the idea that women have to dress in a certain way in order to please men's eyes. Even today bra is not used worldwide. And where it is used the most - in western culture - it has been turned into a sexual garment: its main purpose is toemphasize the sexual nature of breasts.It is no wonder feminists symbolically threw bras to trash in the 60s. Eventoday, going braless is sometimes connected with feminism. Still, puttingfeminism aside, there are some health reasons to consider not wearing bras.Do breasts really feel more comfortable with or without bras?The thing is, most women are so used to bras that they don't notice the slightdiscomfort from bras. But thinking about it, can you feel any discomfort andtightness from your bra? When you take your bra off, do you feel somethingsimilar to the feeling when you have eaten your belly full at a restaurant, andyou loosen your belt a little? Can you possibly even see little red marks onyour skin after taking bra off? If you answer yes to these questions, yourbreasts may be trying to tell you something!"Asked if a bra is uncomfortable, most women will respond "no", even though theevidence is there. This may be the result of conditioning towards certain social"rules" actually outweighing the physical discomfort. In other words, it is moreuncomfortable to be braless in today's society."A New Look At Breast CancerBy Brian Sanderoff and Craig N. FryerSo why do you wear a bra?"Because breasts need to be supported."This is largely a myth: "...wearing a bra... has no medical necessitywhatsoever", says Susan M. Love, M.D in her "Dr. Susan Love's Breast Book".Breasts were fine before the invention of brasserie. This is similar to themyth that women supposedly need corsets to support their stomach muscles.Also there is no proof that bras would prevent your breasts from sagging. Yourbreast is supported by ligaments, and if breasts ligaments act anything likeother bodily ligaments, they may atrophy from the constant unnatural supportfrom the bra.Now, some large-breasted women may find that going without bra gives them pain.It is an individual thing - you just have to try it out. In one study aboutlarge-breasted women and shoulder pain caused by bras, ladies removed the weightfrom their shoulders for two weeks, either by going braless or by wearing astrapless bra. Only one woman chose a strapless bra and all the others wentbraless.Quoting the article, "Long-term outcome was presence or absence of muscle painand tenderness. Seventy-nine percent of patients decided to remove breast weightfrom the shoulder permanently because it rendered them symptom free."(Ryan, EL, Pectoral girdle myalgia in women: a 5-year study in a clinicalsetting. Clin J Pain. 2000 Dec;16(4):298-303.If you need a bra, find a bra that is not tight and without underwires or sidepanels, because underwires can create extra pressure and tightness. You couldget it fitted right with professional fitter. Also try give your breasts as much'free time' as possible. Take your bra off whenever you can, and at least do notwear it to sleep."Because I feel 'immoral' or 'indecent' going without."That is how many women feel - but is morality really dependent upon the type ofunderwear you wear?"In all of my questioning, I've found no one who has ever been able to tell mewhat it is about the human female breast that is so immoral, obscene, orindecent. Nor has anyone ever been able to produce anatomical facts supportingthe general concept that women's breasts are primarily for sex. I've concludedthat the female breast is the most misunderstood part of the human anatomy. Thesight of one (that's not being used for sexual or commercial purposes) is onlydetrimental if you want it to be."by Whitney R. McCleskey, TERA articles page"Because everybody does so, or in other words the unspoken rules of society sodictate."True. In many situations you may have to comform to the modern society's dresscode. But to help your breast health, try minimize or eliminate bra wearing atother times.Especially, if you have any breast pain, try going brafree see if your breastsfeel better! It is a fairly easy experiment to undertake. Women with fibrocysticbreast disease who go bra-free report swelling before periods disappearing, nolumpiness, no hardness in breasts, no PAIN!Chris's story Margaret's story"I need to wear bras for my job since it's the 'dress code'."If you'd rather not wear a bra, try a camisole/vest or another alternative forbra. A good camisole made out of elastic material will give some support toyour breasts so they don't 'bounce around', and you will probably be surprisedhow little people notice.Also, companies that require bras probably do not have a policy that defineswhat a bra is. Some cropped camisoles look very much like bras. Some camisoleseven have adjustable straps like a bra. Basically, if it looks professional, itshould be OK."Because I hate the thought of my breasts sagging so much."True, bra helps sagging - while you wear it. But remember it is normal forbreasts to sag. Only young teenage breasts have a perky upright look - by farthe majority of women's breasts have that lower and relaxed adult position. Seethe breast gallery for pictures of normal breasts. So there is usually no reasonto 'angst' about it.Also, did you know that the idea that bras prevent sagging seems to be a myth?"A mistaken popular belief maintains that wearing a bra strengthens your breastsand prevents their eventual sagging. But you sag because of the proportion offat and tissue in your breasts, and no bra changes that."Susan M. Love, M.D. in her "Dr. Susan Love's Breast Book."Discomform from sweat and 'slapping':"I, myself, experience discomfort from NOT wearing a bra, due to the way inwhich sweat collects under my breasts (I live in Dixie), and how my breasts slappainfully against the skin underneath when I move quickly. In fact, due to thefact that I am not a very restfull sleeper, I usually wear a comfortable sportsbra to bed."Abi Bell"Because they jump up and down while I exercise and do sports."If you don't have pain from this, then exercising is not doing damage to breasttissue or to the chest wall. Actually, movement of breasts aids the lymph flow.However, large-breasted women can surely be in pain from breasts flopping andbouncing so this is an individual issue."That was 6 months ago, and my eyes are wide open now. The monthly breasttenderness is gone, in fact, it was totally relieved by the second month. As fortripping over them, NO WAY, in fact they are the firmest they have ever been inmy life. Even during my aerobics class (I was sure I would have to wear a brathere), and granted it did feel a bit weird not wearing one in class for awhile, but I think that was the most important place not to wear it! The way myfriend put it, and I believe it now, is that breasts need exercise just like anyother part of your body, and muscles underneath can go a long way to preventsagging if they are given a chance to work.."